The gut is involved in so many important functions of the body, from breaking down foods, to absorbing essential nutrients, and supporting a healthy immune system.

Claimed to have the effect of a ‘natural face-lift’, there are big claims for this tiny, simple tool. Here’s everything you need to know about Gua Sha.

7 stress-relieving rituals for increasing the calm in your life.

Canna Campbell shares her day on a plate, inspiration behind creating the $1000 Project, advice for eating healthy on a budget and tips for career-driven and entrepreneurial women.

5 simple lifestyle hacks to get your hormones back in check.

Here are my tips for beating the bloat and feeling great, while still enjoying special occasions and the lasting memories shared with family and friends!

You may have seen it on the shelves of your local health food store or supermarket along side almond milk..

7 Steps to instantly renew your mind.

Nutrition plays a key role in maintaining and supporting strong, healthy hair! Here are my favourite nutrients for hair growth.

Over on Move Nourish Believe, with my top 3 tips for Low GI eating!

Zoe Bingley-Pullin is a Nutritionist, Chef, Mother and founder of Nutritional Edge Consultancy company in Sydney. You may also recognise Zoe from Channel Ten's Good Chef Bad Chef.

Celebrity chef to Miranda Kerr, Courteney Cox, Gwyneth Paltrow, Dwayne (The Rock) Johnson, Steven Spielberg, Meg Ryan and Orlando Bloom. Kate shares her famous Fragrant Indian Curry recipe. 

Do your health a favour and swap your usual favourites for these healthier options.

Your guide to managing PMS naturally. 

My best tips for reducing cellulite just in time for summer!

After educating myself of the poor treatment of animals in the food industry I made the decision to cut meat out of my life for a year. 

Wellness advocate, Hollywood actress, mother, and co-founder of online wellness hub 'Your Zen Life' shares her top healthy living tips.