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All About Wellness by Bec van den Elzen
RECIPES
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Food for Thought
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
All About Wellness by Bec van den Elzen
RECIPES
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Food for Thought
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
Folder: RECIPES
Back
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Folder: Food for Thought
Back
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
Date Snickers Bars
All Recipes, Snacks/Treats Bec van den Elzen 17/08/2023 All Recipes, Snacks/Treats Bec van den Elzen 17/08/2023

Date Snickers Bars

You have to try these 4-ingredient date snickers!

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Viral Greek-style Smash Burgers
All Recipes, Lunch Rebecca Sturgess 10/08/2023 All Recipes, Lunch Rebecca Sturgess 10/08/2023

Viral Greek-style Smash Burgers

Try them for a quick dinner!

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Green Smoothie Cubes
Beverages/Smoothies, All Recipes Bec van den Elzen 12/10/2022 Beverages/Smoothies, All Recipes Bec van den Elzen 12/10/2022

Green Smoothie Cubes

Perfect for when you want a smoothie in less than a minute!

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Gluten Free Almond Butter Blondies
All Recipes, Snacks/Treats Rebecca Sturgess 05/10/2022 All Recipes, Snacks/Treats Rebecca Sturgess 05/10/2022

Gluten Free Almond Butter Blondies

These delicious almond butter blondies are oozing with goodness! This is my go-to recipe for an afternoon treat to have with a cup of tea.

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Mexican Falafel Canapés
All Recipes, Lunch Rebecca Sturgess 03/10/2022 All Recipes, Lunch Rebecca Sturgess 03/10/2022

Mexican Falafel Canapés

These Mexican falafel canapés are perfect for spring entertaining or as a quick, healthy snack! They’re topped with guac and crunchy corn chips.

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The Best Avocado Toast Seasoning
All Recipes, Breakfast Bec van den Elzen 21/09/2022 All Recipes, Breakfast Bec van den Elzen 21/09/2022

The Best Avocado Toast Seasoning

Add this to your spice cupboard!

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Cacao & Banana Protein Smoothie
All Recipes, Beverages/Smoothies Bec van den Elzen 17/09/2022 All Recipes, Beverages/Smoothies Bec van den Elzen 17/09/2022

Cacao & Banana Protein Smoothie

This smoothie is perfect for when you are craving chocolate!

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Berry Frozen Yoghurt Bark
All Recipes, Snacks/Treats Bec van den Elzen 13/09/2022 All Recipes, Snacks/Treats Bec van den Elzen 13/09/2022

Berry Frozen Yoghurt Bark

This berry frozen yoghurt bark is such a refreshing treat! Plus, it takes only 5 mins to make.

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Healthy Gluten-free Lemon & Poppyseed Muffins
All Recipes, Snacks/Treats Bec van den Elzen 10/09/2022 All Recipes, Snacks/Treats Bec van den Elzen 10/09/2022

Healthy Gluten-free Lemon & Poppyseed Muffins

These healthy lemon and poppyseed muffins are a delicious treat, with the perfect balance of lemon and poppy seeds.

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 5 Easy Ways to Restore Your Gut Health
Food for Thought, Nutrition Rebecca Sturgess 11/01/2022 Food for Thought, Nutrition Rebecca Sturgess 11/01/2022

5 Easy Ways to Restore Your Gut Health

The gut is involved in so many important functions of the body, from breaking down foods, to absorbing essential nutrients, and supporting a healthy immune system.

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Healthy Peanut Butter Cookies
All Recipes, Snacks/Treats Rebecca Sturgess 09/01/2022 All Recipes, Snacks/Treats Rebecca Sturgess 09/01/2022

Healthy Peanut Butter Cookies

They are really filling and delicious. The perfect combination of peanut butter and dark chocolate!

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Mango & Passionfruit Smoothie
All Recipes, Beverages/Smoothies Bec van den Elzen 06/11/2021 All Recipes, Beverages/Smoothies Bec van den Elzen 06/11/2021

Mango & Passionfruit Smoothie

Bursting with summer flavours!

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Peanut Butter & Choc Chip Energy Balls
All Recipes, Snacks/Treats Rebecca Sturgess 23/10/2021 All Recipes, Snacks/Treats Rebecca Sturgess 23/10/2021

Peanut Butter & Choc Chip Energy Balls

If you’re after peanut butter cookie dough goodness, I’ve got you covered!

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Easy Pumpkin & Potato Soup
All Recipes, Lunch Rebecca Sturgess 03/08/2021 All Recipes, Lunch Rebecca Sturgess 03/08/2021

Easy Pumpkin & Potato Soup

This easy pumpkin & potato soup is so quick to make with ingredients you might already have in the fridge.

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Healthy Blueberry Loaf
All Recipes, Breakfast, Snacks/Treats Rebecca Sturgess 17/07/2021 All Recipes, Breakfast, Snacks/Treats Rebecca Sturgess 17/07/2021

Healthy Blueberry Loaf

This healthy blueberry loaf is so easy to make using minimal cooking utensils, with the majority of ingredients already in your pantry!

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Peanut Butter & Chocolate Smoothie
Beverages/Smoothies Rebecca Sturgess 10/07/2021 Beverages/Smoothies Rebecca Sturgess 10/07/2021

Peanut Butter & Chocolate Smoothie

Satisfy all your peanut butter and chocolate cravings with this decadent smoothie oozing with peanut-butter goodness!

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Zesty Lemon & Parmesan Pasta
All Recipes, Lunch Bec van den Elzen 16/06/2021 All Recipes, Lunch Bec van den Elzen 16/06/2021

Zesty Lemon & Parmesan Pasta

It's easy to make from pantry staples, and a few fresh ingredients from the veggie patch!

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Gua Sha - Does It Really Work?
Health News & Trends, Lifestyle, Food for Thought, Wellness Bec van den Elzen 17/04/2021 Health News & Trends, Lifestyle, Food for Thought, Wellness Bec van den Elzen 17/04/2021

Gua Sha - Does It Really Work?

Claimed to have the effect of a ‘natural face-lift’, there are big claims for this tiny, simple tool. Here’s everything you need to know about Gua Sha.

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Make Your Own Anxiety-Free Zone
Food for Thought, Lifestyle Bec van den Elzen 10/04/2021 Food for Thought, Lifestyle Bec van den Elzen 10/04/2021

Make Your Own Anxiety-Free Zone

7 stress-relieving rituals for increasing the calm in your life.

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Dark Chocolate Almond & Peanut Butter Easter Eggs
All Recipes, Snacks/Treats Rebecca Sturgess 30/03/2021 All Recipes, Snacks/Treats Rebecca Sturgess 30/03/2021

Dark Chocolate Almond & Peanut Butter Easter Eggs

Easter is almost here, and what better way to celebrate than DIY ‘healthier’ Easter Eggs!

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