Gua Sha - Does It Really Work?
Claimed to have the effect of a ‘natural face-lift’, there are big claims for this tiny, simple tool. Here’s everything you need to know about Gua Sha.
Make Your Own Anxiety-Free Zone
7 stress-relieving rituals for increasing the calm in your life.
Silly Season Survival Guide - 12 Ways to Stay Healthy During the Holidays
Here are my tips for beating the bloat and feeling great, while still enjoying special occasions and the lasting memories shared with family and friends!
How a Mental Detox Can Help You Look at Life in a Positive Light
7 Steps to instantly renew your mind.
A Year Without Meat - What I Learnt
After educating myself of the poor treatment of animals in the food industry I made the decision to cut meat out of my life for a year.
Grass Fed vs. Grass Finished Meat: Everything You Need to Know
To clear the definitions up once and for all!
Eat Fat. Don’t Eat Fat. Eat Sugar. Quit Sugar. Go Paleo. Go Vegan... Sick of Dieting?
My thoughts on dieting.
How to Get Your Loved Ones to Eat Healthier
It's always a challenge, but who doesn't love a challenge right?!
7 Steps to a Healthier, Happier You!
Small changes you can make to start feeling your best.
6 Steps to Start Your Journey to Better Health
If you're feeling a bit overwhelmed at the idea of swapping white bread for quinoa, Coca-Cola for coconut water and eating raw cacao instead of Cadbury chocolate then try these 6 EASY steps.