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All About Wellness by Bec van den Elzen
RECIPES
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Food for Thought
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
All About Wellness by Bec van den Elzen
RECIPES
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Food for Thought
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
Folder: RECIPES
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Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Folder: Food for Thought
Back
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
What the Teff? The New Supergrain on the Block!
Food for Thought, Nutrition Rebecca Sturgess 23/03/2016 Food for Thought, Nutrition Rebecca Sturgess 23/03/2016

What the Teff? The New Supergrain on the Block!

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10 Amazing Health Benefits of Bee Pollen
Food for Thought, Nutrition Bec van den Elzen 06/03/2016 Food for Thought, Nutrition Bec van den Elzen 06/03/2016

10 Amazing Health Benefits of Bee Pollen

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Why You Need Rosehip Oil in Your Makeup Bag... And Life!
Food for Thought, Wellness Rebecca Sturgess 06/03/2016 Food for Thought, Wellness Rebecca Sturgess 06/03/2016

Why You Need Rosehip Oil in Your Makeup Bag... And Life!

Your next favourite skincare product.

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Back to Uni/Work Snack Ideas to Keep Your Health Goals on Track!
Food for Thought, Nutrition Bec van den Elzen 18/02/2016 Food for Thought, Nutrition Bec van den Elzen 18/02/2016

Back to Uni/Work Snack Ideas to Keep Your Health Goals on Track!

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Beauty With No Strings Attached - Making the switch to clean beauty
Food for Thought, Wellness Bec van den Elzen 02/11/2015 Food for Thought, Wellness Bec van den Elzen 02/11/2015

Beauty With No Strings Attached - Making the switch to clean beauty

Why I thew out ALL my make-up. 

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Eat Fat. Don’t Eat Fat. Eat Sugar. Quit Sugar. Go Paleo. Go Vegan... Sick of Dieting?
Food for Thought, Lifestyle Bec van den Elzen 03/09/2015 Food for Thought, Lifestyle Bec van den Elzen 03/09/2015

Eat Fat. Don’t Eat Fat. Eat Sugar. Quit Sugar. Go Paleo. Go Vegan... Sick of Dieting?

My thoughts on dieting. 

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Quote
Food for Thought, Lifestyle Bec van den Elzen 22/08/2015 Food for Thought, Lifestyle Bec van den Elzen 22/08/2015

Quote

Pin it!

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I Just Ate a Slice of Apple Pie and a Bar of Chocolate Fudge.
Food for Thought, Lifestyle Bec van den Elzen 08/07/2015 Food for Thought, Lifestyle Bec van den Elzen 08/07/2015

I Just Ate a Slice of Apple Pie and a Bar of Chocolate Fudge.

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7 Secrets to Staying Healthy in Winter
Food for Thought, Lifestyle Bec van den Elzen 17/06/2015 Food for Thought, Lifestyle Bec van den Elzen 17/06/2015

7 Secrets to Staying Healthy in Winter

Here are a few quick tips!

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Pantry Staples - Essentials for Creating a Healthy Kitchen
Food for Thought, Nutrition Bec van den Elzen 18/05/2015 Food for Thought, Nutrition Bec van den Elzen 18/05/2015

Pantry Staples - Essentials for Creating a Healthy Kitchen

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7 Tips to Beat the Bloat & Feel Fabulous
Food for Thought, Nutrition Bec van den Elzen 14/04/2015 Food for Thought, Nutrition Bec van den Elzen 14/04/2015

7 Tips to Beat the Bloat & Feel Fabulous

Try these quick tips to help support your digestive system!

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5 Minutes With Lee Holmes From Supercharged Food
Events/Media, Inspiration, Food for Thought Bec van den Elzen 28/03/2015 Events/Media, Inspiration, Food for Thought Bec van den Elzen 28/03/2015

5 Minutes With Lee Holmes From Supercharged Food

Author, Health Coach, Blogger, Yoga Teacher and founder of Supercharged Foods shares her best wellness advice and inspiration behind her latest book!

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How to Get Your Loved Ones to Eat Healthier
Food for Thought, Lifestyle Bec van den Elzen 24/03/2015 Food for Thought, Lifestyle Bec van den Elzen 24/03/2015

How to Get Your Loved Ones to Eat Healthier

It's always a challenge, but who doesn't love a challenge right?!

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3 Steps to Instant Happiness
Food for Thought, Lifestyle Bec van den Elzen 11/03/2015 Food for Thought, Lifestyle Bec van den Elzen 11/03/2015

3 Steps to Instant Happiness

3 steps to instantly feel better.

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Do You Have Trouble Sleeping? Read This!
Food for Thought, Lifestyle Bec van den Elzen 06/02/2015 Food for Thought, Lifestyle Bec van den Elzen 06/02/2015

Do You Have Trouble Sleeping? Read This!

You'll be sleeping like a baby!

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3 Secret Superfoods to Add to Your Shopping List
Food for Thought, Nutrition Bec van den Elzen 23/01/2015 Food for Thought, Nutrition Bec van den Elzen 23/01/2015

3 Secret Superfoods to Add to Your Shopping List

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Q&A With Nutritionist Vladia Cobrdova
Food for Thought, Inspiration Bec van den Elzen 16/01/2015 Food for Thought, Inspiration Bec van den Elzen 16/01/2015

Q&A With Nutritionist Vladia Cobrdova

Vladia's wellness tips and her delicious Chai’zy Avocado Recipe 

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NEW YEAR, NEW YOU.
Food for Thought, Lifestyle Bec van den Elzen 12/01/2015 Food for Thought, Lifestyle Bec van den Elzen 12/01/2015

NEW YEAR, NEW YOU.

It's time to kick butt and achieve all those health goals!

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The Goodness Magazine - January 2015
Food for Thought, Health News & Trends Bec van den Elzen 05/01/2015 Food for Thought, Health News & Trends Bec van den Elzen 05/01/2015

The Goodness Magazine - January 2015

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Pantry Swaps - Healthy Habits Start in the Kitchen
Food for Thought, Nutrition Bec van den Elzen 01/12/2014 Food for Thought, Nutrition Bec van den Elzen 01/12/2014

Pantry Swaps - Healthy Habits Start in the Kitchen

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