3 Secret Superfoods to Add to Your Shopping List
These three foods have unexpected health benefits and are high in antioxidants, vitamins and minerals! Definitely worth adding to your diet.
You can find these three 'Superfoods' in the produce section of your supermarket. I believe there are hundreds of foods that should be classified as 'Superfoods', its great to know which easily accessible foods you can buy that have optimal health benefits! Remember to opt for organic or locally grown produce for a higher nutrient content!
Papayas
Papayas protect against heart disease
Support the digestive and immune systems
Contain anti-inflammatory properties
Loaded with Vitamin C and Beta Carotine
Are an exceptional source of antioxidants
Contain anti-cancer properties
Help to regulate cholesterol levels
Great for the skin!
Add some paw paw to your breakfast bowl, or fill them up with fruit and make a 'papaya boat'!
2. Sage
Sage is a fantastic source of many nutrients.
Power packed full of vitamin A, B6, K, E, C and Folate
Sage is rich in antioxidants and minerals
It improves brain function
Contains anti-inflammatory properties
It is also great for reducing stress and has a calming effect to reduce nerves
Sage contains anti-carcinogenic properties (anti-cancer)
Improves vision
Supports the reproductive system
If these aren't enough reasons to add sage to your diet then I don't know what is! Perfect in soups and risottos.
3. Beetroot
Beet is high in Vitamin C, Folate and Manganese!
It supports the body's natural detoxification process
It is high in antioxidants
Contains anti-cancer properties
Add beetroot to your fresh veggie juices, or chop it up and add some to your salad!
