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All About Wellness by Bec van den Elzen
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All About Wellness by Bec van den Elzen
Breakfast
Mains
DRINKS & SMOOTHIES
SWEETS & SNACKS
Inspiration
Organic Beauty
Nutrition
Wellness Trends
LIFESTYLE & WELLNESS
MY STORY
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Banana & Chocolate Chip Muffins
All Recipes, Snacks/Treats Rebecca Sturgess 09/10/2017 All Recipes, Snacks/Treats Rebecca Sturgess 09/10/2017

Banana & Chocolate Chip Muffins

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Nut-Free Double Chocolate Paleo Cookies
All Recipes, Snacks/Treats Rebecca Sturgess 14/08/2017 All Recipes, Snacks/Treats Rebecca Sturgess 14/08/2017

Nut-Free Double Chocolate Paleo Cookies

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A Conversation With Chef-To-The-Stars Kate Mcaloon
Inspiration, Health News & Trends, Food for Thought Rebecca Sturgess 12/07/2017 Inspiration, Health News & Trends, Food for Thought Rebecca Sturgess 12/07/2017

A Conversation With Chef-To-The-Stars Kate Mcaloon

Celebrity chef to Miranda Kerr, Courteney Cox, Gwyneth Paltrow, Dwayne (The Rock) Johnson, Steven Spielberg, Meg Ryan and Orlando Bloom. Kate shares her famous Fragrant Indian Curry recipe. 

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Healthy Gluten-Free Pie Crust
All Recipes, Snacks/Treats Rebecca Sturgess 22/06/2017 All Recipes, Snacks/Treats Rebecca Sturgess 22/06/2017

Healthy Gluten-Free Pie Crust

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Healthy Apple Pie
All Recipes, Snacks/Treats Rebecca Sturgess 22/06/2017 All Recipes, Snacks/Treats Rebecca Sturgess 22/06/2017

Healthy Apple Pie

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Raw Watermelon Cake
All Recipes, Snacks/Treats Rebecca Sturgess 11/06/2017 All Recipes, Snacks/Treats Rebecca Sturgess 11/06/2017

Raw Watermelon Cake

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5 Nutritionist-Approved Beverages to Boost Your Health
Food for Thought, Nutrition Bec van den Elzen 17/05/2017 Food for Thought, Nutrition Bec van den Elzen 17/05/2017

5 Nutritionist-Approved Beverages to Boost Your Health

Do your health a favour and swap your usual favourites for these healthier options.

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Vegetarian Frittata
All Recipes, Breakfast, Lunch Rebecca Sturgess 09/02/2017 All Recipes, Breakfast, Lunch Rebecca Sturgess 09/02/2017

Vegetarian Frittata

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Pms Survival Guide - 10 Tips to Reduce PMS Symptoms
Food for Thought, Lifestyle Rebecca Sturgess 29/01/2017 Food for Thought, Lifestyle Rebecca Sturgess 29/01/2017

Pms Survival Guide - 10 Tips to Reduce PMS Symptoms

Your guide to managing PMS naturally. 

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Double Chocolate Honey Cookies
All Recipes, Snacks/Treats Rebecca Sturgess 13/12/2016 All Recipes, Snacks/Treats Rebecca Sturgess 13/12/2016

Double Chocolate Honey Cookies

These are SO good! Your next 3pm treat or kids lunchbox snack. 

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ACAI BOWL
All Recipes, Breakfast, Beverages/Smoothies Rebecca Sturgess 26/11/2016 All Recipes, Breakfast, Beverages/Smoothies Rebecca Sturgess 26/11/2016

ACAI BOWL

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5 Tips to Say Goodbye to Cellulite This Summer
Food for Thought, Wellness Rebecca Sturgess 13/11/2016 Food for Thought, Wellness Rebecca Sturgess 13/11/2016

5 Tips to Say Goodbye to Cellulite This Summer

My best tips for reducing cellulite just in time for summer!

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A Year Without Meat - What I Learnt
Food for Thought, Lifestyle Rebecca Sturgess 24/08/2016 Food for Thought, Lifestyle Rebecca Sturgess 24/08/2016

A Year Without Meat - What I Learnt

After educating myself of the poor treatment of animals in the food industry I made the decision to cut meat out of my life for a year. 

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Perfect Avocado Smash
Breakfast, All Recipes Rebecca Sturgess 01/05/2016 Breakfast, All Recipes Rebecca Sturgess 01/05/2016

Perfect Avocado Smash

The perfect brekky for mornings when you’re on the go!

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5 Minutes With Teresa Palmer
Food for Thought, Inspiration Rebecca Sturgess 20/04/2016 Food for Thought, Inspiration Rebecca Sturgess 20/04/2016

5 Minutes With Teresa Palmer

Wellness advocate, Hollywood actress, mother, and co-founder of online wellness hub 'Your Zen Life' shares her top healthy living tips. 
 

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Food for Thought, Lifestyle, Health News & Trends Rebecca Sturgess 14/04/2016 Food for Thought, Lifestyle, Health News & Trends Rebecca Sturgess 14/04/2016

Grass Fed vs. Grass Finished Meat: Everything You Need to Know

To clear the definitions up once and for all!

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Sick of Counting Sheep? 10 Foods That Will Help You Sleep!
Food for Thought, Nutrition Rebecca Sturgess 12/04/2016 Food for Thought, Nutrition Rebecca Sturgess 12/04/2016

Sick of Counting Sheep? 10 Foods That Will Help You Sleep!

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What the Teff? The New Supergrain on the Block!
Food for Thought, Nutrition Rebecca Sturgess 23/03/2016 Food for Thought, Nutrition Rebecca Sturgess 23/03/2016

What the Teff? The New Supergrain on the Block!

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10 Amazing Health Benefits of Bee Pollen
Food for Thought, Nutrition Bec van den Elzen 06/03/2016 Food for Thought, Nutrition Bec van den Elzen 06/03/2016

10 Amazing Health Benefits of Bee Pollen

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Why You Need Rosehip Oil in Your Makeup Bag... And Life!
Food for Thought, Wellness Rebecca Sturgess 06/03/2016 Food for Thought, Wellness Rebecca Sturgess 06/03/2016

Why You Need Rosehip Oil in Your Makeup Bag... And Life!

Your next favourite skincare product.

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