Dragonfruit Smoothie

This Dragonfruit smoothie is packed with antioxidants, omega-3 fatty acids and fibre! Not to mention it makes a delicious snack or a perfect summertime breakfast.

Ingredients

1 cup coconut & almond milk*
1/2 cup frozen dragon fruit
1/2 cup frozen banana
Handful of frozen blueberries
1 tbsp chia seeds
1 tsp hemp seeds

Method

Blend all ingredients and top with fresh blueberries, hemp seeds, chia seeds and coconut flakes.

*if smoothie is too thick, add more coconut/almond milk or water.

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Dragon Fruit Smoothie

Yield: 1

Author: Bec van den Elzen (Nutritionist)

Prep time: 5 MinTotal time: 5 Min

This Dragonfruit smoothie is packed with antioxidants, omega-3 fatty acids and fibre! Not to mention it makes a delicious snack or a perfect summertime breakfast.

Ingredients

Dragonfruit Smoothie Dairy Free

• 1 cup coconut & almond milk*
• 1/2 cup frozen dragon fruit
• 1/2 cup frozen banana
• Handful of frozen blueberries
• 1 tbsp chia seeds
• 1 tsp hemp seeds

Instructions

Method

1. Blend all ingredients and top with fresh blueberries, hemp seeds, chia seeds and coconut flakes.
2. *if smoothie is too thick, add more coconut/almond milk or water.

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