All About Wellness by Bec van den Elzen

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Smokin’ Smoked Salmon Omelette

This is my usual go-to breakfast, I have it most mornings.

I just can't get enough of omelettes at the moment!

This baby will keep you feeling fuller for longer (keeps me going until lunch) and is packed with vegetables and omega-3's.

Ingredients

2 organic or free range eggs

Rock salt (pinch)

Pepper

Fresh of dried basil (1/4 tsp dried)

6 mushrooms (sliced)

3 cherry tomatoes (chopped in half)

1/2 a zucchini (chopped or peeled)

Organic Smoked Salmon (just less than the size of your palm

1/2 spring onion (chopped)

1/4 cup of baby spinach

Method

  1. Whisk eggs, rock salt, cracked pepper and basil together until combined. Set aside.

  2. Heat up a spoonful of olive or coconut oil in a fry pan.

  3. Add veggies and fry until cooked.

  4. Remove veggies from heat.

  5. Pour egg mixture in fry pan on low heat, fry until egg looks half cooked then pour veggie mixture over the top, and continue to fry until cooked.

  6. Serve with fresh baby spinach leaved.

Note: Also great with feta. You can swap the salmon with feta if you are not a salmon fan.