Stuck on an idea for breakfast or need a change? Here's how to make a quick, nourishing breakfast bowl full of goodies and the nutrients you'll need for sustained energy to get your day started!

Ingredients

140g coyo (coconut yoghurt), lactose free yoghurt or plain Greek yoghurt (add 1 tspn. honey if you wish)

1 cup (or 3/4 depending on how hungry you are) liver cleansing muesli (or organic fruit/sugar-free muesli)

1 tbsp. pepitas/sunflower seeds

5 almonds

1 teaspoon coconut flakes

1 teaspoon chia seeds

Handful of blueberries

3 strawberries

Method

1. Mix your choice of yoghurt with muesli and pepitas.

2. Top with chopped almonds, coconut flakes, chia seeds, blueberries and strawberries.

Accompany it with a glass of filtered water infused with lemon and you have a breakfast of champions!